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Next, we layer the marinated tofu onto skewers with red onion for bites of sweetness and to help hold the tofu in place. Thread cubed tofu and red onion onto skewers, alternating with 1 piece of red onion in between each tofu cube and ending with a piece of red onion. Some of that flavorful marinade gets whisked in a saucepan with arrowroot starch and water to create a thick teriyaki glaze to brush on at the end. Once the tofu has finished marinating, lightly oil a grill pan or grill grate and preheat to medium-high. The result is super flavorful cubes of tofu. We start this tofu party off by marinating cubes of tofu in a teriyaki-inspired sauce made with tamari (or soy sauce), coconut sugar, garlic powder, rice vinegar, and toasted sesame oil. Cook tofu until golden, 1 to 2 minutes per side.
Heat canola oil in a 12-inch nonstick skillet over high heat. Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes. In a bowl, whisk together soy sauce, vinegar, and sesame oil with 1 tablespoon water pour over tofu. Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
#Tofu stir fry recipe how to#
How to Make Grilled Teriyaki Tofu Skewers In a wok or large frying pan, heat the sesame oil over medium heat.